Keeping Well In Winter

Well the Gold Coast is certainly in the middle of a cold snap! It seems to me that we sun-loving, subtropical climateers start to fail to function once the temperature drops below 15. It’s far easier and far more attractive to stay in bed as long as possible, to order take away instead of cooking a healthy dinner, and to sip on way too many coffees, hot chocolates and other indulgent drinks as we snuggle up and forget all about exercise. Trust me, I’m talking from personal experience!

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