The other day we started exploring the art of reading food labels. It really is an art. The more you do it, the better you become and the easier it gets. I have written this blog to help you understand the most common 'bad guys' that the marketing world tends to talk about. With this information I hope you'll be able to happily pick up a product and understand exactly if it's going to be beneficial for your health or not. Let's begin.
Read MoreHave you ever been caught out devouring your newest ‘guilt free’ delicious snack only to find out that your innocent little nibble is actually full of some kind of unattractive ingredient? Before I was a naturopath, I fell into this exact trap with gluten free goodies. I assumed just because they were gluten free, those double chocolate bickies were healthy for me! It was only thanks to a friend of mine pointing out the bucket load of sugar in my not-so-healthy-snacks, that I first began to open my eyes to food labels.
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