Understanding Food Labels- Part 2

The other day we started exploring the art of reading food labels. It really is an art. The more you do it, the better you become and the easier it gets. I have written this blog to help you understand the most common 'bad guys' that the marketing world tends to talk about. With this information I hope you'll be able to happily pick up a product and understand exactly if it's going to be beneficial for your health or not. Let's begin.

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