I'm currently packing for three weeks away in the UK and have started putting together the supplements I'm taking with me. Having done a fair bit of travelling in my time, I feel like I have perfected the contents of my ‘naturopathic first aid kit’. There are plenty of natural supplements that can help you stay well while travelling, and reduce your use of pharmaceutical medication. I have always taken these, or a version of these supplements with me and have only ever been sick for 1 day.